Well, I am sitting in bed with my computer with a heating pad on my hip....I have done something to it and it is KILLING me! I was fine during my whole run yesterday but at mile 6 I noticed that my hip was hurting. I just thought I was tired or something so I just pushed through. When I got home I stretched it out and went about my day. I did take a couple of advil just in case I got sore.
No problem all day...at about 8 last night though...yam bam thank you ma'am....PAIN! I could hardly walk! It feels like the ball of my hip is rubbing right into the muscle or something. I slept with the heating pad and put ice on it this morning. I can hardly walk though!
Needless to say I am taking the day off from running...
Anyway, I am working on some SEO stuff...BIG news coming soon! I have to get all of the details hashed out but when I do it should be exciting!!
My class is over but I learned a lot which is good. I also got my first client. This has helped A LOT!
I need to put some pictures on here...maybe I will work on that for next time! For now it is time for ice!
1 comment:
Sorry to hear about your hip. Usually when I do that, it is because I lengthened my stride too much. One thing that helps is to sleep on my stomach. I don't know why, but it helps take the pressure off of the hip...I am excited about your SEO work. I can't wait to hear the news!
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